Know what is on your plate.
Thomas Brothers Ham, BUCK WHEAT WHITE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (25% DV).
About BUCK WHEAT WHITE
Eagle Buck Wheat White is 100% pure buckwheat with no preservatives, fortifiers, or additives. A 45g serving provides 322 calories, 13.33g protein, 0.1g carbs, 4.44g fat, and 4.4g fiber. Despite the low carb number shown, buckwheat is typically a carbohydrate-rich grain; this data may reflect the groat form. Used for pancakes, porridge, soba noodles, and as a gluten-free grain alternative.
Ingredients
100% PURE BUCKWHEAT, CONTAIN. NO PRESERVATIVES ADDED, NO FORTIFIERS, NO ADDITIVES.
Dietary Information
BUCK WHEAT WHITE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BUCK WHEAT WHITE include Phosphorus, P (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, BUCK WHEAT WHITE gets 17% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Thomas Brothers Ham, BUCK WHEAT WHITE
See how Thomas Brothers Ham, BUCK WHEAT WHITE compares to other foods in terms of nutrition:
- Thomas Brothers Ham, BUCK WHEAT WHITE vs Humming Hemp, SPICY HEMP HEART SNACKS, SPICY
- Thomas Brothers Ham, BUCK WHEAT WHITE vs Humming Hemp, HONEY ALEPPO HEMP SEEDS HEARTS, HONEY ALEPPO
- Thomas Brothers Ham, BUCK WHEAT WHITE vs Humming Hemp, RAW HULLED HEMP HEARTS SEEDS
- Thomas Brothers Ham, BUCK WHEAT WHITE vs Harrell Sisters, DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.