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BUCK WHEAT WHITE

Other Grains & Seeds Thomas Brothers Ham Company Branded
322 Calories
13.3g Protein
0.1g Carbs
4.4g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.1g 0%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 75%
Carbs 0.1g 1%
Fat 4.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Phosphorus, P 311 MG 25%
Potassium, K 422 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
SUPER GRAIN ORGANIC WHITE QUINOA, MILLET, RED QUINOA, AND BUCKWHEAT, SUPER GRAIN 356 13.3g 71.1g 4.4g TRI-COLOR QUINOA, TRI-COLOR 378 11.1g 66.7g 6.7g ORGANIC GROUND HEMP SEED 400 33.3g 40g 10g ORGANIC CHIA SEEDS 500 16.7g 43.3g 30g ORGANIC HULLED HEMP SEED 600 33.3g 6.7g 50g ORGANIC HULLED HEMP SEED 600 33.3g 6.7g 50g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Phosphorus, P (25% DV).

About BUCK WHEAT WHITE

BUCK WHEAT WHITE is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 0.1g of carbohydrates, and 4.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% PURE BUCKWHEAT, CONTAIN. NO PRESERVATIVES ADDED, NO FORTIFIERS, NO ADDITIVES.

Dietary Information

BUCK WHEAT WHITE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BUCK WHEAT WHITE include Phosphorus, P (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, BUCK WHEAT WHITE gets 17% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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