BUCK WHEAT WHITE vs VEGA
Nutrition comparison per 100 g serving
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BUCK WHEAT WHITE wins in 6 out of 12 nutrient categories
BUCK WHEAT WHITE: 6
vs
VEGA: 4
(2 ties)
Overview
| Nutrient | BUCK WHEAT WHITE | VEGA | Winner |
|---|---|---|---|
| Calories | 322 cal | 607 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 0.1 g | 17.9 g | |
| Fat | 4.4 g | 46.4 g | |
| Fiber | 4.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCK WHEAT WHITE | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCK WHEAT WHITE | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Phosphorus, P | 311 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |