WOODSTOCK vs BULGHUR

Nutrition comparison per 100 g serving

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WOODSTOCK wins in 6 out of 10 nutrient categories

WOODSTOCK: 6 vs BULGHUR: 2 (2 ties)

Overview

Nutrient	WOODSTOCK	BULGHUR	Winner
Calories	500 cal	342 cal
Protein	17.9 g	13.2 g
Carbs	35.7 g	79.0 g
Fat	35.7 g	1.3 g
Fiber	28.6 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	WOODSTOCK	BULGHUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOODSTOCK	BULGHUR
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	2.8 MG
Sodium, Na	36 MG	13 MG

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