FRONTIER SOUPS vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 5 out of 10 nutrient categories
FRONTIER SOUPS: 5
vs
MEDITERRANEAN QUINOA: 4
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 365 cal | 390 cal | |
| Protein | 10 g | 22.0 g | |
| Carbs | 80 g | 63.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 15 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 14.6 MG |
Minerals
| Mineral | FRONTIER SOUPS | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 6.6 MG | |
| Sodium, Na | 30 MG | 610 MG |