FRONTIER SOUPS vs CRACKED FREEKEH
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 4 out of 10 nutrient categories
FRONTIER SOUPS: 4
vs
CRACKED FREEKEH: 3
(3 ties)
Overview
| Nutrient | FRONTIER SOUPS | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 365 cal | 325 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRONTIER SOUPS | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 30 MG | 0 MG |