BOB'S RED MILL vs CRESCENT
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
CRESCENT: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | CRESCENT | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 71.1 g | 12 g | |
| Fat | 1.1 g | 40 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |