BOB'S RED MILL vs GOLDEN TROPICS
Nutrition comparison per 100 g serving
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GOLDEN TROPICS wins in 4 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
GOLDEN TROPICS: 4
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | GOLDEN TROPICS | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 71.1 g | 66.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GOLDEN TROPICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | GOLDEN TROPICS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 182 MG | |
| Iron, Fe | 3.2 MG | 7.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |