BOB'S RED MILL vs 5 GRAINS MIXTURE OF SPELT
Nutrition comparison per 100 g serving
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5 GRAINS MIXTURE OF SPELT wins in 4 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
5 GRAINS MIXTURE OF SPELT: 4
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 10.6 g | 11.4 g | |
| Carbs | 74.5 g | 70 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |