BOB'S RED MILL vs THREE CHEESE & MUSHROOM QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
THREE CHEESE & MUSHROOM QUINOA: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | THREE CHEESE & MUSHROOM QUINOA | Winner |
|---|---|---|---|
| Calories | 362 cal | 360 cal | |
| Protein | 10.6 g | 12 g | |
| Carbs | 74.5 g | 66 g | |
| Fat | 3.2 g | 5 g | |
| Fiber | 10.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | THREE CHEESE & MUSHROOM QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | THREE CHEESE & MUSHROOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 1,100 MG |