ORGANIC WHOLE FLAXSEED vs BULGUR WITH PEAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAXSEED wins in 15 out of 19 nutrient categories
ORGANIC WHOLE FLAXSEED: 15
vs
BULGUR WITH PEAS: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAXSEED | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Calories | 524 cal | 292 cal | |
| Protein | 19.1 g | 10.4 g | |
| Carbs | 28.6 g | 62.5 g | |
| Fat | 42.9 g | 2.1 g | |
| Fiber | 28.6 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAXSEED | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC WHOLE FLAXSEED | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 42 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Magnesium, Mg | 386 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 629 MG | 0 MG | |
| Potassium, K | 795 MG | 0 MG | |
| Selenium, Se | 24 UG | 0 UG | |
| Sodium, Na | 24 MG | 21 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |