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Cachere Distributing, PEARL BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 15.2 MG | 84% | |
| Potassium, K | 1,697 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (84% of Daily Value per 100g).
- Good source of Potassium, K (36% DV).
About PEARL BARLEY
Gefen Pearl Barley is whole pearl barley with no additives. Each 33g dry serving provides 303 calories, 9.1g protein, 72.7g carbs, no fat, and a high 15.2g fiber, reflecting the beta-glucan content characteristic of barley.
Ingredients
PEARL BARLEY.
Dietary Information
PEARL BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEARL BARLEY include Iron, Fe (84% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 303 calories per 100 grams, PEARL BARLEY gets 12% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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