CHIA SEED vs RAW & HULLED HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 5 out of 10 nutrient categories
CHIA SEED: 5
vs
RAW & HULLED HEMP SEED: 4
(1 ties)
Overview
| Nutrient | CHIA SEED | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 488 cal | 600 cal | |
| Protein | 16.3 g | 33.3 g | |
| Carbs | 41.9 g | 6.7 g | |
| Fat | 30.2 g | 53.3 g | |
| Fiber | 34.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 623 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 10 MG | |
| Potassium, K | 402 MG | 800 MG | |
| Sodium, Na | 12 MG | 0 MG |