CHIA SEED vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 10 nutrient categories
CHIA SEED: 6
vs
100% WHOLE GRAIN RED QUINOA: 3
(1 ties)
Overview
| Nutrient | CHIA SEED | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 488 cal | 372 cal | |
| Protein | 16.3 g | 14.0 g | |
| Carbs | 41.9 g | 67.4 g | |
| Fat | 30.2 g | 7.0 g | |
| Fiber | 34.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 623 MG | 98 MG | |
| Iron, Fe | 7.0 MG | 2.3 MG | |
| Potassium, K | 402 MG | 512 MG | |
| Sodium, Na | 12 MG | 0 MG |