RICHIN vs BULGHUR

Nutrition comparison per 100 g serving

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RICHIN wins in 6 out of 10 nutrient categories

RICHIN: 6 vs BULGHUR: 3 (1 ties)

Overview

Nutrient	RICHIN	BULGHUR	Winner
Calories	510 cal	342 cal
Protein	29 g	13.2 g
Carbs	23 g	79.0 g
Fat	39 g	1.3 g
Fiber	3 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	BULGHUR	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	RICHIN	BULGHUR
Calcium, Ca	20 MG	0 MG
Iron, Fe	5.4 MG	2.8 MG
Sodium, Na	370 MG	13 MG

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