RICHIN vs RAW ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
RAW ORGANIC HEMP SEED wins in 7 out of 12 nutrient categories
RICHIN: 4
vs
RAW ORGANIC HEMP SEED: 7
(1 ties)
Overview
| Nutrient | RICHIN | RAW ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 510 cal | 600 cal | |
| Protein | 29 g | 33.3 g | |
| Carbs | 23 g | 10 g | |
| Fat | 39 g | 50 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | RAW ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RICHIN | RAW ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 370 MG | 33 MG |