FENUGREEK SEEDS (METHI) vs RICHIN
Nutrition comparison per 100 g serving
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FENUGREEK SEEDS (METHI) wins in 6 out of 10 nutrient categories
FENUGREEK SEEDS (METHI): 6
vs
RICHIN: 3
(1 ties)
Overview
| Nutrient | FENUGREEK SEEDS (METHI) | RICHIN | Winner |
|---|---|---|---|
| Calories | 327 cal | 510 cal | |
| Protein | 27.3 g | 29 g | |
| Carbs | 54.6 g | 23 g | |
| Fat | 9.1 g | 39 g | |
| Fiber | 27.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENUGREEK SEEDS (METHI) | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.4 MG |
Minerals
| Mineral | FENUGREEK SEEDS (METHI) | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 20 MG | |
| Iron, Fe | 32.7 MG | 5.4 MG | |
| Sodium, Na | 64 MG | 370 MG |