FINEST BRAND vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
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HARD WHITE WHEAT wins in 8 out of 10 nutrient categories
FINEST BRAND: 0
vs
HARD WHITE WHEAT: 8
(2 ties)
Overview
| Nutrient | FINEST BRAND | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 326 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 81.0 g | 72.1 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 11.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST BRAND | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINEST BRAND | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 35 MG |