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Barlean's Organic Oils, ORGANIC FINELY GROUND FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
About ORGANIC FINELY GROUND FLAXSEED
Barlean's Organic Finely Ground Flaxseed is a single-ingredient milled flaxseed. Per 14g serving: 429 calories, 28.57g protein, 50g carbs, 10.71g fat, and 28.6g fiber, with fiber being the most outstanding attribute. Stir into yogurt, oatmeal, or smoothies to add plant-based omega-3 fatty acids and soluble fiber, or use as a vegan egg substitute in baking.
Ingredients
ORGANIC FLAXSEEDS.
Dietary Information
ORGANIC FINELY GROUND FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC FINELY GROUND FLAXSEED gets 27% of its calories from protein, 47% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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