ORGANIC FINELY GROUND FLAXSEED vs QUINOA & GRAIN SALAD
Nutrition comparison per 100 g serving
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QUINOA & GRAIN SALAD wins in 4 out of 8 nutrient categories
ORGANIC FINELY GROUND FLAXSEED: 3
vs
QUINOA & GRAIN SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC FINELY GROUND FLAXSEED | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 391 cal | |
| Protein | 28.6 g | 8.7 g | |
| Carbs | 50 g | 73.9 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 28.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FINELY GROUND FLAXSEED | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 9.8 MG | |
| Sodium, Na | 36 MG | 293 MG |