ORGANIC ROYAL BLACK QUINOA vs PERU FOOD
Nutrition comparison per 100 g serving
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ORGANIC ROYAL BLACK QUINOA wins in 6 out of 10 nutrient categories
ORGANIC ROYAL BLACK QUINOA: 6
vs
PERU FOOD: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROYAL BLACK QUINOA | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 372 cal | 340 cal | |
| Protein | 14.0 g | 8 g | |
| Carbs | 67.4 g | 74 g | |
| Fat | 5.8 g | 2 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROYAL BLACK QUINOA | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC ROYAL BLACK QUINOA | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 8.4 MG | 5.4 MG | |
| Sodium, Na | 23 MG | 0 MG |