GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED vs QUINOA
Nutrition comparison per 100 g serving
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GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED wins in 5 out of 10 nutrient categories
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED: 5
vs
QUINOA: 3
(2 ties)
Overview
| Nutrient | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 35.7 g | 70 g | |
| Fat | 35.7 g | 4 g | |
| Fiber | 28.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 2.9 MG | |
| Sodium, Na | 36 MG | 620 MG |