GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED wins in 6 out of 10 nutrient categories
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED: 6
vs
ORGANIC WHITE QUINOA: 2
(2 ties)
Overview
| Nutrient | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 35.7 g | 6.0 g | |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 7.7 MG | 4.3 MG | |
| Sodium, Na | 36 MG | 0 MG |