CHIA SEED vs GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED wins in 4 out of 10 nutrient categories
CHIA SEED: 3
vs
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED: 4
(3 ties)
Overview
| Nutrient | CHIA SEED | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 43.3 g | 35.7 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 36.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 7.7 MG | |
| Sodium, Na | 17 MG | 36 MG |