CHIA SEED vs ORGANIC PREMIUM GROUND FLAXSEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
CHIA SEED: 5
vs
ORGANIC PREMIUM GROUND FLAXSEED: 3
(2 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC PREMIUM GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 26.7 g | |
| Fat | 30 g | 40 g | |
| Fiber | 36.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC PREMIUM GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 253 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 0 MG | 813 MG | |
| Sodium, Na | 17 MG | 0 MG |