KROGER vs QUINOA & GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 4 out of 10 nutrient categories
KROGER: 4
vs
QUINOA & GRAIN SALAD: 3
(3 ties)
Overview
| Nutrient | KROGER | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 391 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 77.8 g | 73.9 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 15.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 9.8 MG | |
| Sodium, Na | 0 MG | 293 MG |