KROGER vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 5 out of 10 nutrient categories
KROGER: 2
vs
GROUND FLAXSEED: 5
(3 ties)
Overview
| Nutrient | KROGER | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 311 cal | 538 cal | |
| Protein | 8.9 g | 15.4 g | |
| Carbs | 77.8 g | 30.8 g | |
| Fat | 1.1 g | 38.5 g | |
| Fiber | 15.6 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |