CHIA SEEDS vs ITALIAN FARRO
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA SEEDS: 6
vs
ITALIAN FARRO: 2
(2 ties)
Overview
| Nutrient | CHIA SEEDS | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 42.9 g | 77.8 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 35.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 2.4 MG | |
| Potassium, K | 429 MG | 356 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |