CHIA SEEDS vs ORGANIC RED HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 13 nutrient categories
CHIA SEEDS: 6
vs
ORGANIC RED HEIRLOOM QUINOA: 5
(2 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 373 cal | |
| Protein | 17.9 g | 13.7 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 32.1 g | 6.9 g | |
| Fiber | 35.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 39 MG | |
| Iron, Fe | 7.9 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |