EASY QUINOA BLENDS vs MILLED GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EASY QUINOA BLENDS: 5
vs
MILLED GOLDEN FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | EASY QUINOA BLENDS | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 13.6 g | 20 g | |
| Carbs | 63.6 g | 33.3 g | |
| Fat | 5.7 g | 40 g | |
| Fiber | 6.8 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA BLENDS | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA BLENDS | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 223 MG | |
| Iron, Fe | 8.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 477 MG | 67 MG |