VEGETABLE MEDLEY QUICK QUINOA SIDES vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
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WHOLE GROUND FLAXSEED MEAL wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY QUICK QUINOA SIDES: 4
vs
WHOLE GROUND FLAXSEED MEAL: 5
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUICK QUINOA SIDES | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 545 cal | |
| Protein | 14.1 g | 18.2 g | |
| Carbs | 63.4 g | 27.3 g | |
| Fat | 5.6 g | 40.9 g | |
| Fiber | 7 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY QUICK QUINOA SIDES | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY QUICK QUINOA SIDES | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 182 MG | |
| Iron, Fe | 5.1 MG | 6.6 MG | |
| Sodium, Na | 507 MG | 0 MG |