ORGANIC WHOLE GRAIN KAMUT vs QUINOA RED GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC WHOLE GRAIN KAMUT: 6
vs
QUINOA RED GRAIN: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KAMUT | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Calories | 348 cal | 466 cal | |
| Protein | 15.2 g | 17.1 g | |
| Carbs | 69.6 g | 82.9 g | |
| Fat | 2.2 g | 25.7 g | |
| Fiber | 8.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KAMUT | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KAMUT | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 229 MG | |
| Iron, Fe | 3.9 MG | 10.3 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |