ORGANIC WHOLE GRAIN KAMUT vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN KAMUT wins in 7 out of 14 nutrient categories
ORGANIC WHOLE GRAIN KAMUT: 7
vs
RED QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KAMUT | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 383 cal | |
| Protein | 15.2 g | 10.6 g | |
| Carbs | 69.6 g | 68.1 g | |
| Fat | 2.2 g | 7.5 g | |
| Fiber | 8.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KAMUT | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KAMUT | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 34 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 0 MG | 32 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |