ORGANIC WHOLE GRAIN KAMUT vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 7 out of 13 nutrient categories
ORGANIC WHOLE GRAIN KAMUT: 5
vs
CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KAMUT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 348 cal | 500 cal | |
| Protein | 15.2 g | 15.6 g | |
| Carbs | 69.6 g | 43.8 g | |
| Fat | 2.2 g | 31.3 g | |
| Fiber | 8.7 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KAMUT | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KAMUT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 625 MG | |
| Iron, Fe | 3.9 MG | 11.3 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |