ORGANIC WHOLE GRAIN KAMUT vs ORGANIC SPROUTED RICE & QUINOA MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN KAMUT wins in 10 out of 13 nutrient categories
ORGANIC WHOLE GRAIN KAMUT: 10
vs
ORGANIC SPROUTED RICE & QUINOA MEDLEY: 0
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KAMUT | ORGANIC SPROUTED RICE & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calories | 348 cal | 368 cal | |
| Protein | 15.2 g | 7.9 g | |
| Carbs | 69.6 g | 79.0 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 8.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KAMUT | ORGANIC SPROUTED RICE & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KAMUT | ORGANIC SPROUTED RICE & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.3 MG | 0 MG |