QUINOA ""ALL' ITALIANA"" vs LA FLOR
Nutrition comparison per 100 g serving
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LA FLOR wins in 5 out of 10 nutrient categories
QUINOA ""ALL' ITALIANA"": 4
vs
LA FLOR: 5
(1 ties)
Overview
| Nutrient | QUINOA ""ALL' ITALIANA"" | LA FLOR | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 14.0 g | 21.4 g | |
| Carbs | 65.1 g | 35.7 g | |
| Fat | 4.7 g | 35.7 g | |
| Fiber | 9.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ""ALL' ITALIANA"" | LA FLOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | QUINOA ""ALL' ITALIANA"" | LA FLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 7.7 MG | |
| Sodium, Na | 198 MG | 36 MG |