QUINOA ""ALL' ITALIANA"" vs HULL-LESS BARLEY
Nutrition comparison per 100 g serving
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QUINOA ""ALL' ITALIANA"" wins in 6 out of 10 nutrient categories
QUINOA ""ALL' ITALIANA"": 6
vs
HULL-LESS BARLEY: 3
(1 ties)
Overview
| Nutrient | QUINOA ""ALL' ITALIANA"" | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 486 cal | |
| Protein | 14.0 g | 17.1 g | |
| Carbs | 65.1 g | 97.1 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 9.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ""ALL' ITALIANA"" | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | QUINOA ""ALL' ITALIANA"" | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 4.1 MG | |
| Sodium, Na | 198 MG | 14 MG |