DRIED QUINOA vs QUINOA WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
DRIED QUINOA: 7
vs
QUINOA WITH SPINACH: 7
(3 ties)
Overview
| Nutrient | DRIED QUINOA | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 17.8 g | 14.0 g | |
| Carbs | 80 g | 65.1 g | |
| Fat | 8.7 g | 4.7 g | |
| Fiber | 8.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED QUINOA | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | DRIED QUINOA | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 556 MG | 0 MG | |
| Sodium, Na | 24 MG | 349 MG | |
| Zinc, Zn | 5 MG | 0 MG |