TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA wins in 5 out of 11 nutrient categories
TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL: 4
vs
WHOLE GRAIN QUINOA: 5
(2 ties)
Overview
| Nutrient | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 103 cal | 378 cal | |
| Protein | 2.7 g | 11.1 g | |
| Carbs | 13.0 g | 68.9 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 351 MG | 33 MG |