TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL vs COOKED WHEAT GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL wins in 6 out of 11 nutrient categories
TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL: 6
vs
COOKED WHEAT GRAIN: 3
(2 ties)
Overview
| Nutrient | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Calories | 103 cal | 77 cal | |
| Protein | 2.7 g | 1.9 g | |
| Carbs | 13.0 g | 15.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 351 MG | 308 MG |