100% WHOLE GRAIN WHITE QUINOA vs GREEN LENTIL BROWN RICE BLEND
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHITE QUINOA wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN WHITE QUINOA: 6
vs
GREEN LENTIL BROWN RICE BLEND: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHITE QUINOA | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 69.8 g | 75.6 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHITE QUINOA | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHITE QUINOA | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |