100% WHOLE GRAIN WHITE QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 2 out of 10 nutrient categories
100% WHOLE GRAIN WHITE QUINOA: 1
vs
ORGANIC QUINOA: 2
(7 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHITE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 69.8 g | 65.1 g | |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHITE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Potassium, K | 502 MG | 563 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |