100% WHOLE GRAIN WHITE QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 4 out of 11 nutrient categories
100% WHOLE GRAIN WHITE QUINOA: 2
vs
ORGANIC QUINOA: 4
(5 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHITE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 360 cal | |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 69.8 g | 67.4 g | |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHITE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 100% WHOLE GRAIN WHITE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 8.4 MG | |
| Potassium, K | 502 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |