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American Roland Food, ROLAND, FARRO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ROLAND, FARRO
Whole grain farro from Roland, imported by American Roland Food. Per 100g, it provides 378 calories, 15.6g protein, 71.1g carbohydrates, 2.2g fat, and 6.7g dietary fiber. The single ingredient is farro (wheat), an ancient wheat grain with a nutty, slightly chewy character after cooking. Farro is notably higher in protein and fiber than many refined grains and contains a good range of B vitamins and minerals. Contains wheat and gluten; not suitable for those with celiac disease or gluten sensitivity. Suitable for vegetarians and vegans. Used widely in Italian cooking in salads, soups, grain bowls, and risotto-style preparations called farrotto. Requires soaking and extended cooking compared to refined grains. Roland offers the farro in pearled or semi-pearled form in most retail presentations, reducing cook time compared to whole berry farro.
Ingredients
FARRO (WHEAT)
Dietary Information
ROLAND, FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, ROLAND, FARRO gets 16% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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