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American Roland Food, ROLAND, FARRO

Other Grains & Seeds American Roland Food LLC Branded
378 Calories
15.6g Protein
71.1g Carbs
2.2g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 71.1g 26%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 71.1g 80%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 22 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g McKee, HEARTLAND, BULGUR WHEAT 350 12.5g 75g 1.3g Thomas Brothers Ham, BUCK WHEAT WHITE 322 13.3g 0.1g 4.4g WHITE CHIA 513 20g 46.7g 33.3g Aron Streit, STREIT'S, QUINOA 509 22.1g 85.2g 9.2g Kroger, ANCIENT GRAINS FARRO WHEAT 311 13.3g 66.7g 0g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ROLAND, FARRO

Whole grain farro from Roland, imported by American Roland Food. Per 100g, it provides 378 calories, 15.6g protein, 71.1g carbohydrates, 2.2g fat, and 6.7g dietary fiber. The single ingredient is farro (wheat), an ancient wheat grain with a nutty, slightly chewy character after cooking. Farro is notably higher in protein and fiber than many refined grains and contains a good range of B vitamins and minerals. Contains wheat and gluten; not suitable for those with celiac disease or gluten sensitivity. Suitable for vegetarians and vegans. Used widely in Italian cooking in salads, soups, grain bowls, and risotto-style preparations called farrotto. Requires soaking and extended cooking compared to refined grains. Roland offers the farro in pearled or semi-pearled form in most retail presentations, reducing cook time compared to whole berry farro.

Ingredients

FARRO (WHEAT)

Dietary Information

ROLAND, FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, ROLAND, FARRO gets 16% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare American Roland Food, ROLAND, FARRO

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More in Other Grains & Seeds

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