DARK CHIA SEEDS vs ORGANIC DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 5 out of 11 nutrient categories
DARK CHIA SEEDS: 5
vs
ORGANIC DARK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | DARK CHIA SEEDS | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 33.3 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHIA SEEDS | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHIA SEEDS | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 643 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |