DARK CHIA SEEDS vs ORGANIC QUIONA
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 6 out of 11 nutrient categories
DARK CHIA SEEDS: 6
vs
ORGANIC QUIONA: 2
(3 ties)
Overview
| Nutrient | DARK CHIA SEEDS | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Calories | 467 cal | 368 cal | |
| Protein | 20 g | 13.2 g | |
| Carbs | 40 g | 63.2 g | |
| Fat | 33.3 g | 6.6 g | |
| Fiber | 33.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHIA SEEDS | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHIA SEEDS | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 53 MG | |
| Iron, Fe | 7.7 MG | 4.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |