QUINOA VEGETABLES vs DARK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHIA SEEDS wins in 6 out of 11 nutrient categories
QUINOA VEGETABLES: 4
vs
DARK CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLES | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 349 cal | 467 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 67.4 g | 40 g | |
| Fat | 4.7 g | 33.3 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLES | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | QUINOA VEGETABLES | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 633 MG | |
| Iron, Fe | 4.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 105 MG | 0 MG |