WHEAT BERRIES 100% ORGANIC EINKORN vs QUINOA BLACK BEAN
Nutrition comparison per 100 g serving
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WHEAT BERRIES 100% ORGANIC EINKORN wins in 13 out of 18 nutrient categories
WHEAT BERRIES 100% ORGANIC EINKORN: 13
vs
QUINOA BLACK BEAN: 2
(3 ties)
Overview
| Nutrient | WHEAT BERRIES 100% ORGANIC EINKORN | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 3.1 g | 7.8 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRIES 100% ORGANIC EINKORN | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BERRIES 100% ORGANIC EINKORN | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 644 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |