ORGANIC GOLDEN FLAX SEEDS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 10 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 6
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 619 cal | 362 cal | |
| Protein | 19.1 g | 10.6 g | |
| Carbs | 38.1 g | 74.5 g | |
| Fat | 42.9 g | 3.2 g | |
| Fiber | 38.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 43 MG | |
| Iron, Fe | 12.9 MG | 3.8 MG | |
| Sodium, Na | 48 MG | 0 MG |