HULL-LESS BARLEY vs COLD-MILLED ORGANIC FLAXSEEDS
Nutrition comparison per 100 g serving
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COLD-MILLED ORGANIC FLAXSEEDS wins in 5 out of 10 nutrient categories
HULL-LESS BARLEY: 3
vs
COLD-MILLED ORGANIC FLAXSEEDS: 5
(2 ties)
Overview
| Nutrient | HULL-LESS BARLEY | COLD-MILLED ORGANIC FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 17.1 g | 13.3 g | |
| Carbs | 97.1 g | 26.7 g | |
| Fat | 2.9 g | 30 g | |
| Fiber | 22.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULL-LESS BARLEY | COLD-MILLED ORGANIC FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULL-LESS BARLEY | COLD-MILLED ORGANIC FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 7.2 MG | |
| Sodium, Na | 14 MG | 33 MG |