HULL-LESS BARLEY vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEED wins in 9 out of 15 nutrient categories
HULL-LESS BARLEY: 4
vs
ORGANIC CHIA SEED: 9
(2 ties)
Overview
| Nutrient | HULL-LESS BARLEY | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 17.1 g | 16.7 g | |
| Carbs | 97.1 g | 41.7 g | |
| Fat | 2.9 g | 29.2 g | |
| Fiber | 22.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULL-LESS BARLEY | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULL-LESS BARLEY | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 667 MG | |
| Iron, Fe | 4.1 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 14 MG | 0 MG |